Does an apple a day really keep the doctor away? 🍎

Apples may not be considered a superfood, but they are a functional food. A group of European researchers found that eating 2 apples a day improved heart health, and a group of Brazilian investigators found that eating 3 apples daily improved weight loss.

More about functional foods and how eating apples helps boost your #health:

https://theconversation.com/does-an-apple-a-day-really-keep-the-doctor-away-a-nutritionist-explains-the-science-behind-functional-foods-207191